Fitness Tech

The Zone Diet has been around for years, but it still sparks the same questions: Is it actually healthy? Is the 40/30/30 split realistic? And is it something you can stick to without obsessing over every bite? Let’s break down what the Zone Diet really is, where it shines, and where it can get in the way. ## What is the Zone Diet? The Zone Diet is built around a simple macro ratio: - **40% carbs** - **30% protein** - **30% fat** The idea is to keep blood sugar stable, reduce

A food journal app should make logging easy, not feel like homework. The right pick depends on how much detail you want and how fast you need to log. Below are the best food journal apps in 2026, with quick notes on who each is for. ## 1) CalMate Best for fast logging. Use AI from photos, text, or nutrition labels, plus barcode scanning and AI fixes. Automatic fasting tracking keeps the workflow simple. Clean UI with theme personalization. ## 2) MyFitnessPal Best for a huge f