Tracking vegan macros doesn’t need to be complicated. The trick is to set realistic protein, keep fats in a healthy range, and let carbs do the rest. Here’s a simple 5‑step setup: ## Step 1: Set your calories Start with your maintenance calories, then adjust based on your goal (lose, gain, maintain). ## Step 2: Set a protein target Protein is usually the hardest part for vegan diets, so set it first. A simple starting point is **1.6–2.2 g per kg of body weight** depending on

You’re eating less, but the scale is up. That feels wrong. It’s also very common. A short‑term increase doesn’t always mean fat gain. Most of the time, it’s one of these factors: ## 1) Water retention More carbs, more salt, or a hard workout can hold extra water. That can easily add 1–3 lbs (or more) overnight. ## 2) Digestion + food volume A higher‑fiber day or a later dinner can make you weigh more the next morning—even if calories were lower. ## 3) Hormones and cycle chang

A food journal app should make logging easy, not feel like homework. The right pick depends on how much detail you want and how fast you need to log. Below are the best food journal apps in 2026, with quick notes on who each is for. ## 1) CalMate Best for fast logging. Use AI from photos, text, or nutrition labels, plus barcode scanning and AI fixes. Automatic fasting tracking keeps the workflow simple. Clean UI with theme personalization. ## 2) MyFitnessPal Best for a huge f