This question comes up all the time, especially if you’ve tried low‑carb or keto diets. **Total carbs** = all carbohydrates in a food. **Net carbs** = total carbs minus fiber (and sometimes sugar alcohols). So which one should you track? ## Count net carbs if: - you’re doing keto or a very low‑carb plan - you want to prioritize foods with higher fiber - you already track fiber consistently ## Count total carbs if: - you want a simpler system - you’re not strictly low‑carb - y

Intermittent fasting doesn’t magically change your macro needs. You still need the same total protein, carbs, and fats—just in a smaller eating window. Here’s how to keep it simple. ## 1) Keep protein first Protein is the hardest macro to hit in fewer meals. Make sure your first meal includes a solid protein base, then repeat it later. ## 2) Don’t “save” all your calories for one meal One massive meal can backfire (bloating, energy dips, poor appetite control). Two to three m

Tracking vegan macros doesn’t need to be complicated. The trick is to set realistic protein, keep fats in a healthy range, and let carbs do the rest. Here’s a simple 5‑step setup: ## Step 1: Set your calories Start with your maintenance calories, then adjust based on your goal (lose, gain, maintain). ## Step 2: Set a protein target Protein is usually the hardest part for vegan diets, so set it first. A simple starting point is **1.6–2.2 g per kg of body weight** depending on

Reverse dieting is the gradual increase of calories after a deficit phase. The goal is to restore energy, improve training, and stabilize weight without rapid fat gain. So how long does it take? **Usually 4–12 weeks**, depending on how aggressive your previous cut was and how your body responds. ## What affects the timeline - **How long you dieted** (longer cuts usually need longer reverses) - **How low calories got** (bigger deficits take more time to climb out of) - **Train

MyFitnessPal is popular for a reason: a huge food database, macro tracking, and lots of integrations. But many people still look for alternatives because they want faster logging, different UX, or features like AI photo logging and automatic fasting. Also, some MyFitnessPal tools like barcode scanning and meal scan are locked behind Premium. Below are 10 apps that are solid replacements in 2026. I kept this list honest and practical: who each app is best for, and where it fal