How to Nail Your Ideal Intermittent Fasting Macros

Intermittent fasting doesn’t magically change your macro needs. You still need the same total protein, carbs, and fats—just in a smaller eating window.

Here’s how to keep it simple.

## 1) Keep protein first

Protein is the hardest macro to hit in fewer meals. Make sure your first meal includes a solid protein base, then repeat it later.

## 2) Don’t “save” all your calories for one meal

One massive meal can backfire (bloating, energy dips, poor appetite control). Two to three meals in your window is usually smoother.

## 3) Use carbs for training energy

If you train, place more carbs before or after the session. If you’re not training, a moderate carb intake is fine.

## 4) Keep fats steady

Fats help with fullness and hormone balance. Don’t cut them just to squeeze in more carbs.

## 5) Track the weekly trend, not the daily perfect day

Fasting days can vary. What matters is the week‑to‑week average.

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