This question comes up all the time, especially if you’ve tried low‑carb or keto diets. **Total carbs** = all carbohydrates in a food. **Net carbs** = total carbs minus fiber (and sometimes sugar alcohols). So which one should you track? ## Count net carbs if: - you’re doing keto or a very low‑carb plan - you want to prioritize foods with higher fiber - you already track fiber consistently ## Count total carbs if: - you want a simpler system - you’re not strictly low‑carb - y

Intermittent fasting doesn’t magically change your macro needs. You still need the same total protein, carbs, and fats—just in a smaller eating window. Here’s how to keep it simple. ## 1) Keep protein first Protein is the hardest macro to hit in fewer meals. Make sure your first meal includes a solid protein base, then repeat it later. ## 2) Don’t “save” all your calories for one meal One massive meal can backfire (bloating, energy dips, poor appetite control). Two to three m

Tracking vegan macros doesn’t need to be complicated. The trick is to set realistic protein, keep fats in a healthy range, and let carbs do the rest. Here’s a simple 5‑step setup: ## Step 1: Set your calories Start with your maintenance calories, then adjust based on your goal (lose, gain, maintain). ## Step 2: Set a protein target Protein is usually the hardest part for vegan diets, so set it first. A simple starting point is **1.6–2.2 g per kg of body weight** depending on

Lose It and MyFitnessPal are two of the most popular calorie trackers. Both can help you lose weight or hit macros, but they feel different day to day. Lose It puts speed and simplicity first. MyFitnessPal offers a huge database and a broad fitness ecosystem. Below is a straight comparison so you can pick the one that matches your habits. Quick verdict: - Pick Lose It if you want fast logging with photo or voice features and a simpler interface. - Pick MyFitnessPal if you wan