You’re eating less, but the scale is up. That feels wrong. It’s also very common. A short‑term increase doesn’t always mean fat gain. Most of the time, it’s one of these factors: ## 1) Water retention More carbs, more salt, or a hard workout can hold extra water. That can easily add 1–3 lbs (or more) overnight. ## 2) Digestion + food volume A higher‑fiber day or a later dinner can make you weigh more the next morning—even if calories were lower. ## 3) Hormones and cycle chang

Lose It and MyFitnessPal are two of the most popular calorie trackers. Both can help you lose weight or hit macros, but they feel different day to day. Lose It puts speed and simplicity first. MyFitnessPal offers a huge database and a broad fitness ecosystem. Below is a straight comparison so you can pick the one that matches your habits. Quick verdict: - Pick Lose It if you want fast logging with photo or voice features and a simpler interface. - Pick MyFitnessPal if you wan